Erin Lotz is a Licensed Clinical Social Worker (LCSW) and is the Co-founder of Westside DBT Treatment Center in Los Angeles, CA where she serves as the Clinical Director and as a trusted psychotherapist. Erin has extensive experience working with adults using Mindfulness-Based Cognitive Therapy and Dialectical Behavioral Therapy (DBT). Erin guides individuals through various awareness experiences that increase attention, calm the body, and explore emotions. The benefits are many, including better focus, self-awareness, self-acceptance, stress resilience, creativity, meaning and happiness, resulting in healing and confidence. Learning how to pay attention on purpose improves ones overall quality of life.